Weigh In record (no journal entry) for 10 September 2020
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1216 kcal
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Fat: 42.00g | Prot: 91.34g | Carbs: 119.66g.
Breakfast: Hati Ayam, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Gudeg, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cimory Yogurt. more...
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Losing 7 kg a Week
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onad25cantik's Weight History
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