Weigh In record (no journal entry) for 10 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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835 kcal
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Fat: 29.93g | Prot: 70.40g | Carbs: 84.94g.
Breakfast: 光泉 無糖黑豆漿. Lunch: 蛋白, 甜椒, 海帶芽, 白蘿蔔, 雪白菇, 地瓜葉, 地瓜, 玉米筍, 卜蜂 卜蜂日式咖哩沙拉胸. Dinner: 空心菜, 蘑菇, 青花菜, 水煮肉片, 竹筍, 蛋白. Snacks/Other: 蘋果, 小番茄（葡萄形狀）, 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵. more...
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Losing 2.8 kg a Week
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