Weigh In record (no journal entry) for 09 September 2020
|
64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1602 kcal
|
Fat: 73.83g | Prot: 101.33g | Carbs: 78.06g.
Lunch: Greek Salad, Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Zinfandel Wine , Shrimp and Vegetables in Soy-Based Sauce (Mixture), SeaQuest Wild Atlantic Frozen Sea Scallops. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|