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跳繩昨天做背部運動與手臂
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1433 kcal
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Fat: 66.07g | Prot: 81.56g | Carbs: 131.99g.
Breakfast: 蘋果（去皮）, Mother Earth 紐西蘭綜合堅果花生醬, 石安牧場 柔滑布丁, 拿鐵咖啡, Costco 石安牧場溫泉蛋. Lunch: 便當, 優蛋白 優蛋白. Snacks/Other: 龜苓膏. more...
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steady weight
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