winnie13991's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

70.8 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1340 kcal

Fat: 31.49g | Prot: 63.16g | Carbs: 94.46g. Breakfast: 拿鐵咖啡. Lunch: 雞腿排, 雜糧飯, 炒空心菜. Dinner: 7-11 茶葉蛋, 7-11 蒸地瓜. Snacks/Other: 金興蔴粩花生蔴粩, 白切雞, 金門酒廠 38度金門高粱酒. more...

396 kcal

Exercise: Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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winnie13991's Journal, 10 Sep 20

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winnie13991's Weight History