Weigh In record (no journal entry) for 09 September 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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954 kcal
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Fat: 32.60g | Prot: 37.25g | Carbs: 130.36g.
Breakfast: AdeS Soja + Suco de Morango. Lunch: Sopa de Ervilha. Dinner: Caldo Verde Low Carb. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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steady weight
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andremachado1's Weight History
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