Weigh In record (no journal entry) for 10 September 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1815 kcal
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Fat: 51.04g | Prot: 129.07g | Carbs: 200.20g.
Breakfast: 닭가슴살, 달걀, 현미밥. Lunch: 현미밥, 닭가슴살, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이). Dinner: 현미밥, lucky me 판싯칸톤 엑스트라칠리, 청경채, 양배추, 브로콜리, 오뎅, Heinz 베이크드 빈스. more...
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Gaining 3.5 kg a Week
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i3luebird's Weight History
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