Weigh In record (no journal entry) for 09 September 2020
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1089 kcal
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Fat: 89.34g | Prot: 55.88g | Carbs: 15.51g.
Breakfast: Alho, Couve Manteiga Refogada, Sal, Azeite de Oliva, Salada de Frango ou Peru com Ovo, Subway Tomate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Banha de Porco
, Ovo Frito. more...
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Gaining 0.3 kg a Week
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luciana freita's Weight History
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