Weigh In record (no journal entry) for 10 September 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1091 kcal
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Fat: 15.91g | Prot: 123.86g | Carbs: 106.71g.
Breakfast: VECTORLABS Master Whey, Cimory Yogurt Stroberi, Chia Seed, Jeruk. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang. Dinner: Ikan Tongkol, Tape Singkong. Snacks/Other: Kurma. more...
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Losing 1.2 kg a Week
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fini1712's Weight History
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