Weigh In record (no journal entry) for 10 September 2020
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1226 kcal
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Fat: 36.47g | Prot: 39.78g | Carbs: 199.84g.
Breakfast: 찐단호박, 땅콩 버터, 스키피 땅콩버터 크리미, 우유, 단호박구이. Lunch: 초장, 초장, 콩나물무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추찜, 파프리카, 고구마, 군고구마, 찐고구마. more...
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Gaining 1.4 kg a Week
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