Weigh In record (no journal entry) for 10 September 2020
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58.3 kg
Lost so far: 10 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1193 kcal
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Fat: 57.64g | Prot: 71.63g | Carbs: 96.15g.
Breakfast: 蛋黃酥, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿. Lunch: 名豐 豆干絲, 瓠瓜, 雞蛋（整個）, 炒紅蘿蔔, 小白菜, 炸排骨, 白飯. Dinner: 芭樂. more...
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Gaining 1.4 kg a Week
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