Weigh In record (no journal entry) for 10 September 2020
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1903 kcal
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Fat: 40.29g | Prot: 112.11g | Carbs: 232.25g.
Breakfast: 밥, 고추잎, 동원 고추참치, 매실장아찌. Lunch: 배추김치, 밥, 어묵국, 고사리나물, 계란찜, 닭볶음탕. Dinner: 소주 소주, 밥, 된장, 깻잎, 광어, 마늘, 상추, 초장. more...
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Losing 4.9 kg a Week
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