Weigh In record (no journal entry) for 10 September 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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887 kcal
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Fat: 42.51g | Prot: 54.42g | Carbs: 83.13g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 銀耳蓮子湯, 水煮蛋. Dinner: 雪菜, 水煮蛋, 小白菜, 龜甲萬 薄鹽醬油, 泰山 純芥花油, 豆干, 毛豆. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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1985 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fanfan3146's Weight History
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