|
起床小便完後測量，
今日有排便（前兩天未排便）
|
68.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1344 kcal
|
Fat: 54.80g | Prot: 49.54g | Carbs: 172.31g.
Breakfast: 黑咖啡, 控肉, 油飯. Lunch: 奇亞籽, 葡萄乾（無籽）, 優格, 桂格(Quaker) 燕麥片, 香蕉, 火龍果. Dinner: 水餃, 過貓, 水煮蛋, 青花菜, 妙心園 素鱈魚排. Snacks/Other: 好菇道 美白菇, 枸杞, 水蓮. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saprinna600's Weight History
|