Weigh In record (no journal entry) for 10 September 2020
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58.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1153 kcal
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Fat: 54.73g | Prot: 51.30g | Carbs: 121.24g.
Breakfast: 햄 치즈 샌드위치, 계란후라이, 복숭아, 남양유업 맛있는 우유 GT. Lunch: 롯데 빼빼로 (42g), 하루견과 , 복숭아. more...
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Losing 1.4 kg a Week
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