Weigh In record (no journal entry) for 09 September 2020
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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528 kcal
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Fat: 31.23g | Prot: 49.72g | Carbs: 9.35g.
Dinner: Granja Iris Salchichas, Zapallito Verde, Verónica Manteca, Molto Puré de Tomate, Huevo, Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo, Pimiento Rojo, Cebollas. more...
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2492 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Zumba - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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