Weigh In record (no journal entry) for 09 September 2020
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107.5 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1042 kcal
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Fat: 24.50g | Prot: 64.04g | Carbs: 145.92g.
Breakfast: Mięso z Piersi Kurczak, Dawtona Sos Curry, Sonko Ryż Biały Ugotowany. Lunch: Piątnica Serek Wiejski. Dinner: Danone Activia Naturalna . Snacks/Other: Zupa Pomidorowa. more...
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Losing 0.1 kg a Week
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H. Schmidt's Weight History
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