Weigh In record (no journal entry) for 10 September 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1756 kcal
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Fat: 129.37g | Prot: 76.20g | Carbs: 80.65g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 冬瓜, 酮話 布朗尼, Kirkland 胡桃, 核桃仁(順伯), 杏仁果(順伯), 腰果(越南台灣分裝), 榛子, 蘋果（去皮）, 和風唐揚雞A, 荷包蛋, 糯米香腸, 炒菠菜, 炒杏鮑菇, 豆干. more...
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Gaining 5.6 kg a Week
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