Weigh In record (no journal entry) for 09 September 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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543 kcal
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Fat: 28.03g | Prot: 44.03g | Carbs: 30.69g.
Breakfast: Aveia em Flocos, Pão de Trigo 100% Integral. Lunch: Salada Vinagrete, Sadia Filé Mignon Suíno. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido). more...
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Losing 0.1 kg a Week
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Leilamendes78's Weight History
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