kmilagonco's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

61 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1937 kcal

Fat: 31.50g | Prot: 69.06g | Carbs: 198.86g. Breakfast: Café, Exito Bocadillo Veleño, Quest Bar Proteina en Polvo, Carne. Lunch: Arroz Blanco (Grano Largo), Plátano Frito, Sopa de Verduras. Snacks/Other: Cerveza Normal, Bavaria Pony Malta. more...

2752 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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kmilagonco's Weight History

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kmilagonco's Journal, 09 Sep 20

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kmilagonco's Weight History