Weigh In record (no journal entry) for 09 September 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1433 kcal
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Fat: 60.84g | Prot: 59.96g | Carbs: 168.14g.
Breakfast: Pide Ekmeği, Kaşarlı Omlet. Lunch: Karpuz, Su Böreği. Dinner: Izgara Köfte, Sütaş Süzme Yoğurt , Pişmiş Havuç, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Şeftali, Şeftali, Salatalık (Soyulmuş), Eker Süzme Yoğurt. more...
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Losing 0.5 kg a Week
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ozgedr032's Weight History
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