Weigh In record (no journal entry) for 09 September 2020
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1273 kcal
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Fat: 47.94g | Prot: 70.22g | Carbs: 137.10g.
Breakfast: Molico Leite Desnatado, Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Tarantella Molho de Tomate, Italac Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Dinner: Tirol Queijo Mussarela (18g), Vigor Requeijão Light, Ovo, Limiar Pão de Hambúrguer Integral . Snacks/Other: Santa Helena Paçoca, Banana Caturra, Marilan Magic Toast Multi Cereais (1), Hortifruti Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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keliborg's Weight History
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