Weigh In record (no journal entry) for 09 September 2020
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1529 kcal
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Fat: 72.33g | Prot: 60.77g | Carbs: 161.75g.
Breakfast: Garoto Bombom Surreal Amendoim, Tirol Queijo Mussarela (18g), Beira-Mar Atum Sólido em Água , Pão Caseiro. Lunch: Fofura Salgadinho Sabor Cebola. Dinner: McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Garoto Bombom Crocante, Garoto Serenata de Amor. more...
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Losing 8.4 kg a Week
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lisabinho's Weight History
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