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32.2 (23:50) 💃30 🍚110
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1154 kcal
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Fat: 46.30g | Prot: 78.25g | Carbs: 110.69g.
Breakfast: Zespri 黃金奇異果, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋卷, 烤地瓜. Dinner: 金蘭 薄鹽醬油, 豆瓣醬, 豆干, 北港 米血糕, 7-11 香辣小卷, 糯米椒, 油炸比目魚柳, 櫛瓜, 煎蛋. Snacks/Other: 茶（無糖）. more...
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118 kcal
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Exercise:
健身環 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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