Weigh In record (no journal entry) for 09 September 2020
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119.8 kg
Lost so far: 3.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1331 kcal
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Fat: 37.68g | Prot: 89.10g | Carbs: 162.81g.
Breakfast: Tirol Leite Semidesnatado, Melitta Café Tradicional, Scala Queijo Prato, Crepioca. Lunch: Copacol Filé de Tilápia Congelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Tirol Leite Semidesnatado, Tirol Leite Semidesnatado, Café, Nestlé Biscoito Nesfit Integral, Linea Geleia de Damasco, Danubio Creme de Ricota, Thabrulai Pão Integral, Maçãs Gala. more...
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Losing 1.8 kg a Week
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Alex Barcz's Weight History
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