Weigh In record (no journal entry) for 02 December 2010
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81.8 kg
Lost so far: 24.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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436 kcal
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Fat: 17.47g | Prot: 13.43g | Carbs: 52.07g.
Breakfast: Scrambled Egg. Dinner: Less Sodium Soy Sauce, Wasabi Sandwich Sauce, Baked Potato (Peel Eaten). more...
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3340 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 45 minutes, Shoveling - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 6 hours, Sitting - 6 hours and 50 minutes, Housework - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.9 kg a Week
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Sink-or-swim's Weight History
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