Weigh In record (no journal entry) for 09 September 2020
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1461 kcal
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Fat: 53.20g | Prot: 70.08g | Carbs: 184.12g.
Breakfast: 해독주스, 삶은 계란. Lunch: 생크림케이크, 노브랜드 리얼 데일리너츠, 스타벅스 (Starbucks) 아메리카노 (Tall), 삶은 계란, 양배추찜, 홍두깨살, 잡곡밥. Dinner: 가지무침, 콩나물국, 잡곡밥, 계란후라이. more...
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Losing 2.5 kg a Week
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mamabod0905's Weight History
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