Weigh In record (no journal entry) for 09 September 2020
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1463 kcal
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Fat: 58.87g | Prot: 81.49g | Carbs: 150.67g.
Breakfast: Nescafé Tradición, Manzana, Huevo Revuelto. Lunch: Coliflor Cocido (Fresco), Coliflor Cocido (Fresco), Carne de Pavo (Cocida, Asada), Super Cerdo Costillar de Cerdo Chileno. Dinner: Quick Deli Gohan Salmón. Snacks/Other: Té (Infusión), Nescafé Tradición, Natur Cereal Natural de Trigo (20g), Natur Cereal Natural de Trigo (20g). more...
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steady weight
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