Weigh In record (no journal entry) for 09 September 2020
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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665 kcal
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Fat: 38.66g | Prot: 58.54g | Carbs: 16.55g.
Breakfast: Itambé Leite em Pó Integral, Nespresso Café, Bauducco Torrada Integral Novo Formato, Aviação Manteiga com Sal. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Matte Leão Chá Mate Natural a Granel, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Itambé Leite em Pó Integral, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate , Morangos. more...
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Losing 7 kg a Week
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VaChristine's Weight History
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