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莫等黛
Journal
06 Sep 20
莫等黛's Journal, 06 Sep 20
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軟便劑2/8-30~9-5希止住院受姊美食荼毒一禮拜
44.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
649 kcal
Fat: 18.74g | Prot: 36.98g | Carbs: 86.71g.
Breakfast:
經典大燕麥片, 豐力富 全脂奶粉.
Dinner:
白切雞, 福記 鳳梨苦瓜排骨湯, 炒高麗菜, 地瓜葉, 白飯.
Snacks/Other:
木瓜, 硬糖.
more...
149 kcal
Exercise:
Grocery Shopping - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 0.9 kg a Week
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莫等黛's Weight History
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