莫等黛's Journal, 06 Sep 20

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軟便劑2／8-30～9-5希止住院受姊美食荼毒一禮拜

44.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

649 kcal

Fat: 18.74g | Prot: 36.98g | Carbs: 86.71g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 白切雞, 福記鳳梨苦瓜排骨湯, 炒高麗菜, 地瓜葉, 白飯. Snacks/Other: 木瓜, 硬糖. more...

149 kcal

Exercise: Grocery Shopping - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 0.9 kg a Week

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莫等黛's Weight History

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