Weigh In record (no journal entry) for 09 September 2020
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128 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1655 kcal
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Fat: 46.05g | Prot: 85.52g | Carbs: 230.02g.
Lunch: Cilok, Tempe Bacem, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pizza Keju, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Wall's Paddle Pop Rainbow Power, Es Krim Batang Lapis Coklat, Sidomuncul Tolak Angin, SariWangi Teh Manis, Permen. more...
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3300 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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