Weigh In record (no journal entry) for 09 September 2020
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124.7 kg
Lost so far: 5.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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234 kcal
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Fat: 15.18g | Prot: 16.22g | Carbs: 10.26g.
Breakfast: Clara de Ovo, Ovo, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Café com Leite Integral. more...
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Gaining 0.9 kg a Week
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