Weigh In record (no journal entry) for 09 September 2020
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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902 kcal
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Fat: 58.70g | Prot: 50.87g | Carbs: 45.83g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Ovo. Lunch: Seara Chikenitos, Alface, Tio João Arroz Integral Cozido, Tomates, Brócolis. Dinner: Ceratti Pepperoni, Alface, Tomates, Sadia Linguiça Calabresa Frescal. more...
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Losing 5.6 kg a Week
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@sonhoemserfitness's Weight History
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