Harzer63's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

81.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1029 kcal

Fat: 33.25g | Prot: 59.52g | Carbs: 115.98g. Breakfast: Brötchen, Marmeladen und Eingemachtes, Milfina Butter. Lunch: Linsen-Eintopf mit Würstchen. Dinner: Diät Vitalkost. Snacks/Other: Family Joghurt Vanille. more...

2605 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 0.7 kg a Week

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Harzer63's Journal, 06 Aug 13

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Harzer63's Weight History