maryjecksam's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

56.8 kg Lost so far: 0.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

894 kcal

Fat: 13.43g | Prot: 42.79g | Carbs: 152.02g. Breakfast: Leão Chá de Hortelã. Lunch: Camil Proteína de Soja Texturizada, Renata Macarrão Parafuso, Arroz com Legumes. Dinner: 3 Corações Cappuccino, Laranjas. Snacks/Other: Predilecta Goiabada Cremosa, Crackers, Vitarella Cream Cracker Tradicional. more...

1607 kcal

Exercise: Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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maryjecksam's Journal, 09 Sep 20

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maryjecksam's Weight History