Yesterday, IF, leg workout, 90 protein, 91 fat, 44 carbs, low carb tortilla quesadilla, sour cream, yogurt, butter, unwich, muscle milk, nuts before bed
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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