Weigh In record (no journal entry) for 09 September 2020
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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545 kcal
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Fat: 29.29g | Prot: 39.10g | Carbs: 35.01g.
Breakfast: Canela, Sementes de Linhaça, Cacau em Pó (Não Adocicado), Ovo, Banana Prata, Ovo, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. more...
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Gaining 1.4 kg a Week
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lenasoares's Weight History
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