Weigh In record (no journal entry) for 09 September 2020
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116.9 kg
Lost so far: 24.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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530 kcal
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Fat: 22.45g | Prot: 34.28g | Carbs: 47.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Queijo Branco. Lunch: Repolho, Tio João Arroz Integral Cozido, Carne Louca. Snacks/Other: Nestlé Iogurte Natural Desnatado, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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Fabio Crossfit's Weight History
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