Weigh In record (no journal entry) for 09 September 2020
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1054 kcal
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Fat: 26.22g | Prot: 45.51g | Carbs: 190.25g.
Breakfast: Pisang, Kurma, Singkong Rebus. Lunch: Sambal Goreng, Sayur Asem, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus, Nanas, Chia Seed, Yakult Yakult, Nutrijell Agarasa Stroberi. Dinner: Pepaya, Chia Seed, Cumi-cumi, Kerupuk Udang, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Singkong Rebus. more...
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2087 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 20 minutes, Sleeping - 21 hours and 14 minutes, Resting - 26 minutes. more...
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steady weight
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lolipop_muach's Weight History
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