Weigh In record (no journal entry) for 09 September 2020
|
66.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
815 kcal
|
Fat: 14.50g | Prot: 80.85g | Carbs: 88.48g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Kubis, Ikan Tuna. Dinner: Gula Pasir, Putih Telur Matang, Telur Rebus, Royco Royco Ayam, Gula Pasir, Wortel Dimasak. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|