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Steady progress, keep at it folks 💪👍
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106.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1011 kcal
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Fat: 37.31g | Prot: 56.83g | Carbs: 114.02g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Gala Apples, Iceland Roast Chicken. Dinner: Tesco Baby Plum Tomatoes, Sainsbury's Sweet Leaf Salad, Tesco Garlic Infused Olive Oil, Sainsbury's Balsamic Dressing, Tesco Sliced Mushrooms, Egg Omelette . Snacks/Other: Crownfield Muesli Bar Chocolate, Tesco Baby Plum Tomatoes, Bananas. more...
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Losing 0.7 kg a Week
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SimonQuinlank's Weight History
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