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⬇️⬇️⬇️😁😉🙏
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1545 kcal
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Fat: 97.59g | Prot: 132.67g | Carbs: 28.87g.
Breakfast: Mãe Terra Remix Castanhas, Sadia Presunto Cozido Magro, Latsul Mussarela, Panini Low Carb. Lunch: Yoki Batata Palha Tradicional, Hellmann's Maionese, Olé Azeitonas Verdes, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Latsul Mussarela, Olé Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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Sandry1989's Weight History
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