Weigh In record (no journal entry) for 09 September 2020
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98.7 kg
Lost so far: 6.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1505 kcal
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Fat: 83.32g | Prot: 110.31g | Carbs: 73.09g.
Breakfast: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Omelete. Lunch: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Perdigão Linguiça Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Iogurte Natural (Leite Desnatado), Perdigão Salsicha Hot Dog. more...
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2923 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Aline Serpa's Weight History
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