Weigh In record (no journal entry) for 09 September 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1093 kcal
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Fat: 93.60g | Prot: 21.08g | Carbs: 46.98g.
Dinner: 쿡네이처 한우사골농축액, 밥, 노브랜드 한입 비엔나, 아보카도. Snacks/Other: 블루베리, 엑스트라 버진 올리브 오일, 그릭요거트, Navitas 카카오닙스. more...
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Gaining 3.5 kg a Week
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