Weigh In record (no journal entry) for 09 September 2020
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2417 kcal
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Fat: 117.10g | Prot: 136.35g | Carbs: 210.33g.
Breakfast: Siyah Zeytin, Krem Peyniri, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Dinner: Domatesler, Doğanay Şalgam Suyu, Palamut Izgara, Hamsi Tava, Patlıcan Kızartması, Tam Buğday Ekmeği, Kabak Çorbası. Snacks/Other: Aşure, Eti Puf Hindistan Cevizli. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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