Weigh In record (no journal entry) for 09 September 2020
|
71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1390 kcal
|
Fat: 33.01g | Prot: 90.88g | Carbs: 192.79g.
Breakfast: 愛之味 純濃燕麥 (290毫升), 水煮蛋. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 香蕉, 滷肉飯. Snacks/Other: 北海 鱈魚香絲. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|