Weigh In record (no journal entry) for 09 September 2020
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2713 kcal
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Fat: 128.21g | Prot: 203.80g | Carbs: 184.04g.
Breakfast: Ovo Mal Cozido, Ming Pão Integral Zero Lactose, Cafezinho, Jasmine Leite de Arroz, Mamão Formosa. Lunch: Outback Pão Australiano, Purê de Batata (de Batata Fresca), Filé Mignon Grelhado, Purê de Batata (de Batata Fresca), Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quiabo Cozido, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Helena Paçoquita (15g), Banana. more...
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2349 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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satoshif's Weight History
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