Weigh In record (no journal entry) for 08 September 2020
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2108 kcal
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Fat: 57.30g | Prot: 144.79g | Carbs: 247.87g.
Breakfast: Kellogg's Special K Classic, Biotech USA Iso Whey Zero, Gemma Latte Parzialmente Scremato, Kellogg's Coco Pops Risociok. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Combino Tortiglioni, La Fattoria del Cavaliere Sugo alle Noci. Dinner: Esselunga Patate da Forno, Vegamo Polpette di Soia e Frumento. Snacks/Other: Fage Yogurt Greco Total 0%, Kalos Yogurt Greco 0%, Nocciole. more...
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Losing 3.5 kg a Week
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nikmontana's Weight History
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