Weigh In record (no journal entry) for 09 September 2020
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92.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3039 kcal
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Fat: 131.80g | Prot: 204.49g | Carbs: 242.35g.
Breakfast: Myprotein Impact Whey Isolate Rocky Road, Mangos, Seeberger Leinsamen, K-Bio 5-Korn-Flocken, BioKorn Weizenkleie, Schneekoppe Chia Samen, Milbona Bio Frische Fettarme Milch, Rosinen, Walnüsse, Ja! Haselnüsse, Alesto Fine Cashewkerne Naturbelassen, Alesto Paranusskerne, Alesto Kalifornische Mandelkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen. Lunch: Kartoffelsalat mit Joghurtcreme, Ponnath Delikatess Wiener Würstchen. Dinner: K-Classic Lasagne Bolognese. Snacks/Other: Myprotein 6 Layer Chocolate Sundae, Myprotein Impact Whey Protein (25g), Milbona Bio Frische Fettarme Milch. more...
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Gaining 0.7 kg a Week
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David Li.'s Weight History
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