Weigh In record (no journal entry) for 09 September 2020
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2817 kcal
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Fat: 112.00g | Prot: 190.20g | Carbs: 262.42g.
Breakfast: 7-11 烤雞薑黃飯水煮蔬菜餐, 雞胸肉, 炸薯條（油炸，冷凍）. Lunch: 烤地瓜, 7-11 柚香和風嫩雞沙拉, 水煮蛋. Dinner: 糯米腸, 日香 白胡椒餅, 韭菜盒子, 清蒸鱸魚. Snacks/Other: 樂事 (Lay's) 自然滋味海鹽味洋芋片, 7-11 起士三重奏三明治, 全家 大杯冰拿鐵, 雞肝, 義美 全脂鮮乳. more...
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Losing 8.4 kg a Week
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lulu0120339's Weight History
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